One of the most pressing issues for most people as they strive to build and…

One of the things that I see repeatedly in the beginning stages of therapy is…

Sexual abuse of boys is a hidden trauma that is often avoided because of our…

Many of us think about changing our lives but think it's impossible.  After all, we've…

When we take on the definition of self that others decide for us, we are…

We are told from the time we are born that the purpose of life is…

In the past few years introverts have been getting a plethora of wonderful research and…

It is easy to get annoyed by others.  Finding compassion can feel like an impossible…

Why are we told that we should only experience and feel feelings that are deemed…

Ever feel like your relationship keeps veering off course and you're powerless to change it…

I know we keep on bringing this same question up...and the research gives us different…

Sometimes, in our culture, we believe that mothers are the most important parent and influence…