Carolyn Disch, MSW, LICSW
Carolyn’s style as a therapist is authentic, compassionate, warm, and non-judgmental. She appreciates the meaningful role of humor and believes in the strengths of people and helping them look for the positives in life even when they may be difficult to see.
Change is inevitable and often stressful and can be incredibly valuable to our growth.
Carolyn will listen to you with an open mind and make sure you feel heard. She will partner with you to collaboratively identify goals important to you and will share with you skills and life practices that will empower you to confidently face challenges as you evolve into the person you strive to be.
Carolyn has 20 years of experience working with adolescents and adults with concerns such as anxiety, depression, ADHD, self-esteem, sexual and gender identity, life changes, grief and loss, relationship and family of origin issues, parenting stress, and many more.
Carolyn will integrate various therapeutic approaches to find what fits and works best for you. These may include breathing techniques, guided imagery, movement, emotional self-regulation skills, and mindfulness/relaxation/stress reduction skills.
“Regardless of the techniques we employ along our journey together, I want to honor where you are and focus on a process that offers understanding and positive change.”