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emotional health

New TwentySomething Therapy Support Group For Women Starting!

PLEASE NOTE:  THIS GROUP HAS FILLED AND STARTED 11/28/18!  IF YOU ARE STILL INTERESTED IN A SIMILAR GROUP, PLEASE CONTACT ME AND WE WILL TRY TO GET ANOTHER STARTED.  THANKS FOR ALL THE INTEREST! In the 38 years, I have been in practice I have always run therapy groups.  They […]

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Tolerating Bad Behaviour in Relationships: Why Do We Do It?

I read this article/story the other day that I was sent by a client who has been struggling with the dating scene.  I was struck by sadness and fear about people tolerating bad behaviour in relationships while questioning their own reality.  The question that keeps coming up for me is, why do […]

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Narcissism: Does Praising Your Child Create A Narcissist?

What can you do to raise a child with healthy self esteem and not be Narcissistic? In reading this NPR article about research being done on the impact of praise and rewards on children developing narcissistic traits, I thought that we really have to break this down a bit to understand […]

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Good & Bad Feelings…Are Those Our Only Options?

Why are we told that we should only experience and feel feelings that are deemed as “good”?  We are told it is acceptable to be happy, joyful, loving, excited, passionate but we should never feel sad or angry or hurt or worried or shame or guilt because they are “bad”. […]

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