...personal growth and relationship strategies for individuals, couples, and families
We are told from the time we are born that the purpose of life is to achieve happiness and yet everything we are taught after that can teach us that we will never get there! The path to happiness is usually full of experiences of all kinds, ones that help […]
In the past few years introverts have been getting a plethora of wonderful research and press. Many articles coming out have helped people struggling to understand, normalize and be proud of how they are. It has taken a lot of pressure off of people to act and be like others. […]
Why are we told that we should only experience and feel feelings that are deemed as “good”? We are told it is acceptable to be happy, joyful, loving, excited, passionate but we should never feel sad or angry or hurt or worried or shame or guilt because they are “bad”. […]