Emotional Health

Introverts: Born Or Grown?

In the past few years introverts have been getting a plethora of wonderful research and press.  Many articles coming out have helped people struggling to understand, normalize and be proud of how they are.  It has taken a lot of pressure off of people to act and be like others. […]

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Good & Bad Feelings…Are Those Our Only Options?

Why are we told that we should only experience and feel feelings that are deemed as “good”?  We are told it is acceptable to be happy, joyful, loving, excited, passionate but we should never feel sad or angry or hurt or worried or shame or guilt because they are “bad”. […]

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