Teresa utilizes a person-centered, holistic approach to empower individuals to navigate through life’s challenges. Her calm, empathic, and nonjudgmental manner helps to create a strong foundation in the therapeutic alliance. This allows clients to reflect and process in a safe and comfortable space which is essential for achieving the changes, growth, and development a client wishes. As a therapist, Teresa is inspired to help clients sustain more fulfilling moments in their lives. By talking through experiences, emotions, and contexts, Teresa aids clients in finding hope and serenity.
Teresa has 5+ years of experience in the mental health field in a variety of settings, including clinic-based and community-based services. Teresa brings a breadth of experience and clinical skills in working with adolescents, and adults. Her specialty areas are depression, anxiety, grief and loss, adjustment concerns, women’s issues, LGBTQ, and trauma recovery.
In applying an eclectic style, Teresa pulls elements from psychodynamic, mindfulness, cognitive behavioral therapy, narrative therapy as well as post-induction therapy modalities to meet clients’ individual needs. Teresa brings compassion, encouragement, and perspective to every session.