I am a licensed marriage and family therapist (MN, RI), and I help people learn how to calm their nervous system, heal their stories, and lead with awareness. I am trained in Somatic Experiencing and Internal Family Systems models, and I use these evidence-based approaches to help individuals and couples address trauma, anxiety, grief & loss, and family and relational dynamics.
I believe that safe connections help people understand and heal their stories. The relationship between therapist and client is fundamental for growth. I am honored to sit with people and provide a safe place for them to face their fears, learn to trust people again, and explore old patterns of behavior.